Sundried Tomato & Garlic Couscous

Sundried Tomato & Garlic Couscous by AINSLEY HARRIOTT has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

Sundried Tomato & Garlic Couscous contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 7.2 g is sugar). It also delivers 5.4 g of fiber.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from fiber (5.4 g), protein (14 g). Overall that places it in band B.

About 71 g of Sundried Tomato & Garlic Couscous equals 100 kcal.