Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169663479 · Data last verified:
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Common questions
How many calories are in Soft Apricots?
Soft Apricots by Waitrose has 213 kcal per 100 g. One serving (30 g) is about 64 kcal.
How much protein is in Soft Apricots?
Soft Apricots contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Soft Apricots high in carbs?
Yes — carbohydrates provide 90% of its calories (43.3 g per 100 g, of which 43.3 g is sugar). It also delivers 6.7 g of fiber.
Is Soft Apricots high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Soft Apricots low in sodium?
Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Soft Apricots a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Soft Apricots have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Soft Apricots is 100 calories?
About 47 g of Soft Apricots equals 100 kcal.
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