Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169672358 · Data last verified:
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Common questions
How many calories are in Perfectly Soft Figs?
Perfectly Soft Figs by Waitrose has 216 kcal per 100 g. One serving (30 g) is about 65 kcal.
How much protein is in Perfectly Soft Figs?
Perfectly Soft Figs contains 3.1 g of protein per 100 g — about 0.9 g per 30 g serving.
Is Perfectly Soft Figs high in carbs?
Yes — carbohydrates provide 88% of its calories (43.3 g per 100 g, of which 43.3 g is sugar). It also delivers 10 g of fiber.
Is Perfectly Soft Figs high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Perfectly Soft Figs low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Perfectly Soft Figs a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Perfectly Soft Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.3 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Perfectly Soft Figs is 100 calories?
About 46 g of Perfectly Soft Figs equals 100 kcal.
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