Other · Nutrition facts

Golden Apricots

183 kcal per 100 g, with 2.3 g protein, 39.3 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High fiberPotassium
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Golden ApricotsNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
2.3 g
Protein
5% of calories
39.3 g
Carbs
91% of calories
0.7 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar39.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium130mg6% DV
Potassium1040mg22% DV
Calcium14.8mg1% DV
Iron0.2mg1% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234050319 · Data last verified:

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Common questions

How many calories are in Golden Apricots?

Golden Apricots by Whitworths has 183 kcal per 100 g. One serving (30 g) is about 55 kcal.

How much protein is in Golden Apricots?

Golden Apricots contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Golden Apricots high in carbs?

Yes — carbohydrates provide 91% of its calories (39.3 g per 100 g, of which 39.3 g is sugar). It also delivers 6.7 g of fiber.

Is Golden Apricots high in sugar?

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Golden Apricots a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Golden Apricots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Golden Apricots is 100 calories?

About 55 g of Golden Apricots equals 100 kcal.

Is Golden Apricots a good source of potassium?

It is a good source: 1040 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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