Grains · Nutrition facts

Sea Salt

250 kcal per 100 g, with 4 g protein, 31 g carbs and 12 g fat. Full micronutrients and serving info below.

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Sea SaltNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
4 g
Protein
6% of calories
31 g
Carbs
50% of calories
12 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium125mg3% DV
Calcium30mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060816093214 · Data last verified:

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0060816093214

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Common questions

How many calories are in Sea Salt?

Sea Salt by Riceworks has 250 kcal per 100 g.

How much protein is in Sea Salt?

Sea Salt contains 4 g of protein per 100 g.

Is Sea Salt low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Sea Salt a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sea Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Sea Salt is 100 calories?

About 40 g of Sea Salt equals 100 kcal.

Is Sea Salt high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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