Scottish Salmon Side

Scottish Salmon Side by Sainsbury's has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

Scottish Salmon Side contains 22.1 g of protein per 100 g — about 22.1 g per 100 g serving.

Yes — 22.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.1 g). Overall that places it in band A.

About 43 g of Scottish Salmon Side equals 100 kcal.

Per 100 g it has 0 g sugar and 15.8 g fat (2 g saturated). Fat provides 62% of its calories, so portion size matters most here.