Sardines In Olive Oil

Sardines In Olive Oil by Isabel has 200 kcal per 100 g. One serving (81 g) is about 162 kcal.

Sardines In Olive Oil contains 23.5 g of protein per 100 g — about 19 g per 81 g serving.

Yes — 23.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 543 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (543 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

About 50 g of Sardines In Olive Oil equals 100 kcal.

It is a moderate source: 436.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.