Fish & Seafood · Nutrition facts

Escuris Thon Blanc Entier A L'huile D'olive

192 kcal per 100 g, with 25 g protein, 0.6 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Escuris Thon Blanc Entier A L'huile D'oliveNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
25 g
Protein
52% of calories
0.6 g
Carbs
1% of calories
10 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol26.2mg9% DV
Sodium360mg16% DV
Potassium266.8mg6% DV
Calcium4.3mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410124006475 · Data last verified:

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Barcode

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8410124006475

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Common questions

How many calories are in Escuris Thon Blanc Entier A L'huile D'olive?

Escuris Thon Blanc Entier A L'huile D'olive has 192 kcal per 100 g.

How much protein is in Escuris Thon Blanc Entier A L'huile D'olive?

Escuris Thon Blanc Entier A L'huile D'olive contains 25 g of protein per 100 g.

Is Escuris Thon Blanc Entier A L'huile D'olive a good source of protein?

Yes — 25 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Escuris Thon Blanc Entier A L'huile D'olive keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Escuris Thon Blanc Entier A L'huile D'olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

How much Escuris Thon Blanc Entier A L'huile D'olive is 100 calories?

About 52 g of Escuris Thon Blanc Entier A L'huile D'olive equals 100 kcal.

Is Escuris Thon Blanc Entier A L'huile D'olive high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (1.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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