Snacks · Nutrition facts

Salt And Pepper Snack Mix

472 kcal per 100 g, with 26.8 g protein, 32.6 g carbs and 23.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Salt And Pepper Snack MixNutri-Score CCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
26.8 g
Protein
24% of calories
32.6 g
Carbs
29% of calories
23.8 g
Fat
47% of calories
Macro split
Protein 24%Carbs 29%Fat 47%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar4g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium3196.4mg139% DV
Potassium1186.8mg25% DV
Calcium152.9mg12% DV
Iron10.7mg59% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803509330 · Data last verified:

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5013803509330

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Common questions

How many calories are in Salt And Pepper Snack Mix?

Salt And Pepper Snack Mix has 472 kcal per 100 g.

How much protein is in Salt And Pepper Snack Mix?

Salt And Pepper Snack Mix contains 26.8 g of protein per 100 g.

Is Salt And Pepper Snack Mix a good source of protein?

Yes — 26.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Salt And Pepper Snack Mix high in sodium?

Yes — 3196.4 mg of sodium per 100 g, about 139% of the daily value.

Is Salt And Pepper Snack Mix a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Salt And Pepper Snack Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (3.1 g), sodium (3196.4 mg); points in favor come from fiber (10.5 g), protein (26.8 g). Overall that places it in band C.

How much Salt And Pepper Snack Mix is 100 calories?

About 21 g of Salt And Pepper Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salt And Pepper Snack Mix high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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