Peanut Butter Oat Bar

Peanut Butter Oat Bar has 426 kcal per 100 g.

Peanut Butter Oat Bar contains 21.6 g of protein per 100 g.

Yes — 21.6 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (18.8 g), saturated fat (5.1 g); points in favor come from fiber (11.3 g), protein (21.6 g). Overall that places it in band C.

About 23 g of Peanut Butter Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.