Snacks · Nutrition facts

Cheese Crackers

by Gail's

432 kcal per 100 g, with 17.5 g protein, 37.7 g carbs and 25.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie denseCalcium rich
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Cheese CrackersNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
17.5 g
Protein
16% of calories
37.7 g
Carbs
34% of calories
25.2 g
Fat
50% of calories
Macro split
Protein 16%Carbs 34%Fat 50%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar4.4g
Saturated fat16.1g80% DV
Cholesterol34.8mg12% DV
Sodium142mg6% DV
Potassium192.8mg4% DV
Calcium443.3mg34% DV
Iron1.7mg9% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060149574119 · Data last verified:

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5060149574119

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Common questions

How many calories are in Cheese Crackers?

Cheese Crackers by Gail's has 432 kcal per 100 g. One serving (50 g) is about 216 kcal.

How much protein is in Cheese Crackers?

Cheese Crackers contains 17.5 g of protein per 100 g — about 8.8 g per 50 g serving.

Is Cheese Crackers a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cheese Crackers high in saturated fat?

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Cheese Crackers a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Cheese Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (16.1 g); points in favor come from fiber (4.1 g), protein (17.5 g). Overall that places it in band C.

How much Cheese Crackers is 100 calories?

About 23 g of Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Crackers high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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