Other · Nutrition facts

Saladitos Lupins Original

100 kcal per 100 g, with 11 g protein, 0 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinLow carbHigh fiberIron rich
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Saladitos Lupins OriginalNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
56% of calories
0 g
Carbs
0% of calories
3.9 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium1840mg80% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413295800514 · Data last verified:

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8413295800514

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Common questions

How many calories are in Saladitos Lupins Original?

Saladitos Lupins Original has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.

How much protein is in Saladitos Lupins Original?

Saladitos Lupins Original contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Is Saladitos Lupins Original a good source of protein?

Yes — 11 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Saladitos Lupins Original keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saladitos Lupins Original high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Is Saladitos Lupins Original a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Saladitos Lupins Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1840 mg); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band B.

How much Saladitos Lupins Original is 100 calories?

About 100 g of Saladitos Lupins Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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