Other · Nutrition facts

Runderreepjes

125 kcal per 100 g, with 20 g protein, 0.5 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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RunderreepjesNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
63% of calories
0.5 g
Carbs
2% of calories
4.9 g
Fat
35% of calories
Macro split
Protein 63%Carbs 2%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.2g11% DV
Cholesterol77mg26% DV
Sodium0.1mg0% DV
Potassium323.4mg7% DV
Calcium11.3mg1% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265826281 · Data last verified:

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8718265826281

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Common questions

How many calories are in Runderreepjes?

Runderreepjes by AH has 125 kcal per 100 g.

How much protein is in Runderreepjes?

Runderreepjes contains 20 g of protein per 100 g.

Is Runderreepjes a good source of protein?

Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Runderreepjes keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Runderreepjes low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Runderreepjes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Runderreepjes is 100 calories?

About 80 g of Runderreepjes equals 100 kcal.

Is Runderreepjes a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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