Other · Nutrition facts

Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I Szczypiorkiem

145 kcal per 100 g, with 2.3 g protein, 11 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 200g
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Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I SzczypiorkiemNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
2.3 g
Protein
6% of calories
11 g
Carbs
29% of calories
11 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.5g
Saturated fat1.1g6% DV
Cholesterol49.3mg16% DV
Sodium440mg19% DV
Potassium216.3mg5% DV
Calcium21mg2% DV
Iron0.4mg2% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907778534421 · Data last verified:

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5907778534421

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Common questions

How many calories are in Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I Szczypiorkiem?

Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I Szczypiorkiem by Grześkowiak has 145 kcal per 100 g. One serving (200 g) is about 290 kcal.

How much protein is in Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I Szczypiorkiem?

Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I Szczypiorkiem contains 2.3 g of protein per 100 g — about 4.6 g per 200 g serving.

Why does Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I Szczypiorkiem have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I Szczypiorkiem is 100 calories?

About 69 g of Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I Szczypiorkiem equals 100 kcal.

Is Sałatka Na Bazie Warzyw Gotowanych Z Jajkiem I Szczypiorkiem high in sugar or fat?

Per 100 g it has 2.5 g sugar and 11 g fat (1.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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