Other · Nutrition facts

Grönsakskaka

by Ikea

168 kcal per 100 g, with 3.1 g protein, 13 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 75g
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GrönsakskakaNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
3.1 g
Protein
8% of calories
13 g
Carbs
32% of calories
11 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.4g
Saturated fat7.2g36% DV
Cholesterol28.3mg9% DV
Sodium268mg12% DV
Potassium246.7mg5% DV
Calcium55.7mg4% DV
Iron0.4mg2% DV
Vitamin C19.5mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7315120019751 · Data last verified:

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7315120019751

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Common questions

How many calories are in Grönsakskaka?

Grönsakskaka by Ikea has 168 kcal per 100 g. One serving (75 g) is about 126 kcal.

How much protein is in Grönsakskaka?

Grönsakskaka contains 3.1 g of protein per 100 g — about 2.3 g per 75 g serving.

Is Grönsakskaka low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Grönsakskaka high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Grönsakskaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g). Overall that places it in band C.

How much Grönsakskaka is 100 calories?

About 60 g of Grönsakskaka equals 100 kcal.

Is Grönsakskaka a good source of vitamin C?

It is a good source: 19.5 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Grönsakskaka high in sugar or fat?

Per 100 g it has 1.4 g sugar and 11 g fat (7.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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