Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6260582703483 · Data last verified:
Compare Mirza Ghasemi with another foodLog Mirza Ghasemi in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mirza Ghasemi?
Mirza Ghasemi by Hani has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.
How much protein is in Mirza Ghasemi?
Mirza Ghasemi contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Mirza Ghasemi high in sodium?
Yes — 1167.6 mg of sodium per 100 g, about 51% of the daily value.
Is Mirza Ghasemi a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Mirza Ghasemi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1167.6 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Mirza Ghasemi is 100 calories?
About 69 g of Mirza Ghasemi equals 100 kcal.
Is Mirza Ghasemi high in sugar or fat?
Per 100 g it has 3.6 g sugar and 10.6 g fat (0 g saturated). Fat provides 63% of its calories, so portion size matters most here.
More Other foods
Explore all →
GrönsakskakaIkea168 kcal · 3.1g proteinC
GrönsakskakaIKEA168 kcal · 3.1g proteinC
Ica Gott Liv Kikärtspastej Med Sambal OelekICA, ICA Gott Liv137 kcal · 3g proteinB
Rödbets HummusGarant170 kcal · 5.7g proteinA
Oatgurt Greek StyleOatly145 kcal · 3.3g proteinA
Havergurt Greek StyleOatly145 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API