Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5949065001636 · Data last verified:
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Common questions
How many calories are in Humus?
Humus by MEGA APETIT has 169 kcal per 100 g. One serving (250 g) is about 422 kcal.
How much protein is in Humus?
Humus contains 2.3 g of protein per 100 g — about 5.8 g per 250 g serving.
Is Humus keto-friendly?
With 4.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Humus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Humus is 100 calories?
About 59 g of Humus equals 100 kcal.
Is Humus high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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