Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639379476 · Data last verified:
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Common questions
How many calories are in Rye Bread?
Rye Bread by Western Family has 264 kcal per 100 g. One serving (53 g) is about 140 kcal.
How much protein is in Rye Bread?
Rye Bread contains 9.4 g of protein per 100 g — about 5 g per 53 g serving.
Is Rye Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (49.1 g per 100 g, of which 1.9 g is sugar). It also delivers 1.9 g of fiber.
Is Rye Bread low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.
Why does Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415.1 mg); points in favor come from protein (9.4 g). Overall that places it in band B.
How much Rye Bread is 100 calories?
About 38 g of Rye Bread equals 100 kcal.
Is Rye Bread a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Rye Bread high in sugar or fat?
Per 100 g it has 1.9 g sugar and 3.8 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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