Riz, Blé, Sarrasin & Quinoa

Riz, Blé, Sarrasin & Quinoa by Uncle Ben's has 151 kcal per 100 g. One serving (145 g) is about 219 kcal.

Riz, Blé, Sarrasin & Quinoa contains 4.3 g of protein per 100 g — about 6.2 g per 145 g serving.

Yes — carbohydrates provide 84% of its calories (30.9 g per 100 g, of which 0.6 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 30.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 66 g of Riz, Blé, Sarrasin & Quinoa equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.