Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 38000188 · Data last verified:
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Common questions
How many calories are in Cooked Long Grain Rice?
Cooked Long Grain Rice by Marks And Spencer has 153 kcal per 100 g. One serving (125 g) is about 191 kcal.
How much protein is in Cooked Long Grain Rice?
Cooked Long Grain Rice contains 2.8 g of protein per 100 g — about 3.5 g per 125 g serving.
Is Cooked Long Grain Rice high in carbs?
Yes — carbohydrates provide 83% of its calories (31 g per 100 g, of which 20 g is sugar). It also delivers 1.6 g of fiber.
Is Cooked Long Grain Rice high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Cooked Long Grain Rice low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cooked Long Grain Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g). Overall that places it in band C.
How much Cooked Long Grain Rice is 100 calories?
About 65 g of Cooked Long Grain Rice equals 100 kcal.
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