Grains · Nutrition facts

Ebly, Couscous Und Quinoa

by Ebly

131 kcal per 100 g, with 4.5 g protein, 26 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Ebly, Couscous Und QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
14% of calories
26 g
Carbs
82% of calories
0.6 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium236.1mg5% DV
Calcium21.7mg2% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3487400002631 · Data last verified:

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3487400002631

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Common questions

How many calories are in Ebly, Couscous Und Quinoa?

Ebly, Couscous Und Quinoa by Ebly has 131 kcal per 100 g.

How much protein is in Ebly, Couscous Und Quinoa?

Ebly, Couscous Und Quinoa contains 4.5 g of protein per 100 g.

Is Ebly, Couscous Und Quinoa high in carbs?

Yes — carbohydrates provide 82% of its calories (26 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.

Is Ebly, Couscous Und Quinoa low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Ebly, Couscous Und Quinoa low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ebly, Couscous Und Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ebly, Couscous Und Quinoa is 100 calories?

About 76 g of Ebly, Couscous Und Quinoa equals 100 kcal.

Is Ebly, Couscous Und Quinoa a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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