Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584088823 · Data last verified:
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Common questions
How many calories are in Quinoa Real Negra?
Quinoa Real Negra by El Granero Integral, El Granero Integral Bio has 154 kcal per 100 g.
How much protein is in Quinoa Real Negra?
Quinoa Real Negra contains 12.9 g of protein per 100 g.
Is Quinoa Real Negra a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quinoa Real Negra high in carbs?
Yes — carbohydrates provide 73% of its calories (67.2 g per 100 g, of which 3.3 g is sugar). It also delivers 4.6 g of fiber.
Is Quinoa Real Negra low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Quinoa Real Negra a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Quinoa Real Negra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (12.9 g). Overall that places it in band A.
How much Quinoa Real Negra is 100 calories?
About 65 g of Quinoa Real Negra equals 100 kcal.
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