Grains · Nutrition facts

Quinoa Lunch Chermoula

by Zuva

391 kcal per 100 g, with 16 g protein, 44 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Quinoa Lunch ChermoulaNutri-Score BCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
18% of calories
44 g
Carbs
49% of calories
13 g
Fat
33% of calories
Macro split
Protein 18%Carbs 49%Fat 33%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar6.1g
Saturated fat1.8g9% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260663090121 · Data last verified:

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4260663090121

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Common questions

How many calories are in Quinoa Lunch Chermoula?

Quinoa Lunch Chermoula by Zuva has 391 kcal per 100 g.

How much protein is in Quinoa Lunch Chermoula?

Quinoa Lunch Chermoula contains 16 g of protein per 100 g.

Is Quinoa Lunch Chermoula a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Quinoa Lunch Chermoula high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Quinoa Lunch Chermoula a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Quinoa Lunch Chermoula have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (520 mg); points in favor come from fiber (11 g), protein (16 g). Overall that places it in band B.

How much Quinoa Lunch Chermoula is 100 calories?

About 26 g of Quinoa Lunch Chermoula equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Lunch Chermoula high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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