Grains · Nutrition facts

Functional Cereals

419 kcal per 100 g, with 17 g protein, 49 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Functional CerealsNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
17 g
Protein
17% of calories
49 g
Carbs
49% of calories
15 g
Fat
34% of calories
Macro split
Protein 17%Carbs 49%Fat 34%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.8g
Saturated fat2g10% DV
Sodium800mg35% DV
Iron5.1mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751019538751 · Data last verified:

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Common questions

How many calories are in Functional Cereals?

Functional Cereals by Graci has 419 kcal per 100 g.

How much protein is in Functional Cereals?

Functional Cereals contains 17 g of protein per 100 g.

Is Functional Cereals a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Functional Cereals high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Functional Cereals a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Functional Cereals have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (800 mg); points in favor come from fiber (12 g), protein (17 g). Overall that places it in band C.

How much Functional Cereals is 100 calories?

About 24 g of Functional Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Functional Cereals high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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