Grains · Nutrition facts

All-bran Prebiotic Granola

by Kellogg's

388 kcal per 100 g, with 14 g protein, 45 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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All-bran Prebiotic GranolaNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
45 g
Carbs
52% of calories
12 g
Fat
32% of calories
Macro split
Protein 16%Carbs 52%Fat 32%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar4.9g
Saturated fat1.3g6% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319001203 · Data last verified:

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Barcode

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5059319001203

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Common questions

How many calories are in All-bran Prebiotic Granola?

All-bran Prebiotic Granola by Kellogg's has 388 kcal per 100 g.

How much protein is in All-bran Prebiotic Granola?

All-bran Prebiotic Granola contains 14 g of protein per 100 g.

Is All-bran Prebiotic Granola a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is All-bran Prebiotic Granola a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does All-bran Prebiotic Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (22 g), protein (14 g). Overall that places it in band A.

How much All-bran Prebiotic Granola is 100 calories?

About 26 g of All-bran Prebiotic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is All-bran Prebiotic Granola high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is All-bran Prebiotic Granola high in sugar or fat?

Per 100 g it has 4.9 g sugar and 12 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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