Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776241031003 · Data last verified:
Compare Pressed Cottage Cheese with another foodLog Pressed Cottage Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pressed Cottage Cheese?
Pressed Cottage Cheese by Mic Dairy has 104 kcal per 100 g. One serving (125 g) is about 130 kcal.
How much protein is in Pressed Cottage Cheese?
Pressed Cottage Cheese contains 21.6 g of protein per 100 g — about 27 g per 125 g serving.
Is Pressed Cottage Cheese a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Pressed Cottage Cheese keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pressed Cottage Cheese low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pressed Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.6 g). Overall that places it in band A.
How much Pressed Cottage Cheese is 100 calories?
About 96 g of Pressed Cottage Cheese equals 100 kcal.
Is Pressed Cottage Cheese a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Dairy & Eggs foods
Explore all →
0.8% Pressed Cottage Cheese Lightly SaltedM☘️C Dairy104 kcal · 21.6g proteinA
TwarógM&C Dairy104 kcal · 21.6g proteinA
Lithuanian Cheese107 kcal · 20g proteinA
Pressed Cottage CheeseFarm boy104 kcal · 21.6g proteinB
Egg White WrapsEgglife88 kcal · 19.3g proteinB
Egg White Wrapsegglife88 kcal · 19.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API