Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100005095 · Data last verified:
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Common questions
How many calories are in Parmesan Grated Parmesan Cheese?
Parmesan Grated Parmesan Cheese by Sargento has 20 kcal per 100 g.
How much protein is in Parmesan Grated Parmesan Cheese?
Parmesan Grated Parmesan Cheese contains 2 g of protein per 100 g.
Is Parmesan Grated Parmesan Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Grated Parmesan Cheese low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Parmesan Grated Parmesan Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Parmesan Grated Parmesan Cheese is 100 calories?
About 500 g of Parmesan Grated Parmesan Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Parmesan Grated Parmesan Cheese high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Parmesan Grated Parmesan Cheese a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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