Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883084200005 · Data last verified:
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Common questions
How many calories are in Quail Eggs?
Quail Eggs has 10 kcal per 100 g.
How much protein is in Quail Eggs?
Quail Eggs contains 12.9 g of protein per 100 g.
Is Quail Eggs a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Why does Quail Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (12.9 g). Overall that places it in band B.
Is Quail Eggs high in calories?
No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.
Is Quail Eggs high in sugar or fat?
Per 100 g it has 0 g sugar and 9.7 g fat (4.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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