Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 4750634000000002000000 · Data last verified:
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Common questions
How many calories are in Pane Al Grano Saraceno E Noci?
Pane Al Grano Saraceno E Noci by Lidl has 315 kcal per 100 g.
How much protein is in Pane Al Grano Saraceno E Noci?
Pane Al Grano Saraceno E Noci contains 10.4 g of protein per 100 g.
Is Pane Al Grano Saraceno E Noci a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pane Al Grano Saraceno E Noci a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pane Al Grano Saraceno E Noci have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from fiber (4 g), protein (10.4 g). Overall that places it in band B.
How much Pane Al Grano Saraceno E Noci is 100 calories?
About 32 g of Pane Al Grano Saraceno E Noci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pane Al Grano Saraceno E Noci a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pane Al Grano Saraceno E Noci high in sugar or fat?
Per 100 g it has 4.6 g sugar and 12.7 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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