Other · Nutrition facts

Garlic Ciabatta Sticks

by Coop

280 kcal per 100 g, with 6.1 g protein, 36.6 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (68 g)
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Garlic Ciabatta SticksNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
6.1 g
Protein
9% of calories
36.6 g
Carbs
53% of calories
11.6 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.1g
Saturated fat5.3g26% DV
Cholesterol0mg0% DV
Sodium515mg22% DV
Potassium202.2mg4% DV
Calcium26.4mg2% DV
Iron1.4mg8% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128684460 · Data last verified:

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Barcode

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5000128684460

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Common questions

How many calories are in Garlic Ciabatta Sticks?

Garlic Ciabatta Sticks by Coop has 280 kcal per 100 g. One serving (68 g) is about 190 kcal.

How much protein is in Garlic Ciabatta Sticks?

Garlic Ciabatta Sticks contains 6.1 g of protein per 100 g — about 4.1 g per 68 g serving.

Is Garlic Ciabatta Sticks low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 36.6 g of carbs come from starch and fiber rather than sugar.

Is Garlic Ciabatta Sticks high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Garlic Ciabatta Sticks high in sodium?

Yes — 515 mg of sodium per 100 g, about 22% of the daily value.

Why does Garlic Ciabatta Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (515 mg). Overall that places it in band C.

How much Garlic Ciabatta Sticks is 100 calories?

About 36 g of Garlic Ciabatta Sticks equals 100 kcal.

Is Garlic Ciabatta Sticks a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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