Oriential Stir Fry Mix

Oriential Stir Fry Mix by Asda has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

Oriential Stir Fry Mix contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 189 g of Oriential Stir Fry Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.1 g sugar and 2.4 g fat (0.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.