Other · Nutrition facts

Mashed Turnip

by mash direct

44 kcal per 100 g, with 0.9 g protein, 4.6 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Low carbLow calorie
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Mashed TurnipNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
9% of calories
4.6 g
Carbs
47% of calories
1.9 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.4g
Saturated fat1g5% DV
Cholesterol4.4mg1% DV
Sodium79mg3% DV
Potassium232.8mg5% DV
Calcium39.6mg3% DV
Iron0.4mg2% DV
Vitamin C18.1mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060072990079 · Data last verified:

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5060072990079

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Common questions

How many calories are in Mashed Turnip?

Mashed Turnip by mash direct has 44 kcal per 100 g. One serving (200 g) is about 88 kcal.

How much protein is in Mashed Turnip?

Mashed Turnip contains 0.9 g of protein per 100 g — about 1.8 g per 200 g serving.

Is Mashed Turnip keto-friendly?

With 4.6 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mashed Turnip low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mashed Turnip have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mashed Turnip is 100 calories?

About 227 g of Mashed Turnip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mashed Turnip high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Mashed Turnip a good source of vitamin C?

It is a good source: 18.1 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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