Roasted Stuffed Aubergine

Roasted Stuffed Aubergine by Root & Soul has 70 kcal per 100 g. One serving (218 g) is about 153 kcal.

Roasted Stuffed Aubergine contains 2.1 g of protein per 100 g — about 4.6 g per 218 g serving.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 143 g of Roasted Stuffed Aubergine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.3 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.