Organic Roasted Seaweed Snack

Organic Roasted Seaweed Snack by Kirkland Signature has 270 kcal per 100 g. One serving (3 g) is about 9 kcal.

Organic Roasted Seaweed Snack contains 8.5 g of protein per 100 g — about 0.3 g per 3 g serving.

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 4989 mg of sodium per 100 g, about 217% of the daily value.

It provides 24.8 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (4989 mg); points in favor come from fiber (24.8 g), protein (8.5 g). Overall that places it in band C.

About 37 g of Organic Roasted Seaweed Snack equals 100 kcal.

It is a good source: 4289.2 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.