Snacks · Nutrition facts

Oliven Mit Ganzen Mandeln

241 kcal per 100 g, with 3.7 g protein, 1.5 g carbs and 24.4 g fat. Full micronutrients and serving info below.

Low carbVitamin C
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Oliven Mit Ganzen MandelnNutri-Score DCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
3.7 g
Protein
6% of calories
1.5 g
Carbs
2% of calories
24.4 g
Fat
92% of calories
Macro split
Protein 6%Carbs 2%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.2g16% DV
Cholesterol1.3mg0% DV
Sodium1596mg69% DV
Potassium35.9mg1% DV
Calcium64.2mg5% DV
Iron0.3mg2% DV
Vitamin C37.3mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006495778055 · Data last verified:

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4006495778055

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Common questions

How many calories are in Oliven Mit Ganzen Mandeln?

Oliven Mit Ganzen Mandeln by Grossmann has 241 kcal per 100 g.

How much protein is in Oliven Mit Ganzen Mandeln?

Oliven Mit Ganzen Mandeln contains 3.7 g of protein per 100 g.

Is Oliven Mit Ganzen Mandeln keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oliven Mit Ganzen Mandeln high in sodium?

Yes — 1596 mg of sodium per 100 g, about 69% of the daily value.

Why does Oliven Mit Ganzen Mandeln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1596 mg). Overall that places it in band D.

How much Oliven Mit Ganzen Mandeln is 100 calories?

About 41 g of Oliven Mit Ganzen Mandeln equals 100 kcal.

Is Oliven Mit Ganzen Mandeln a good source of vitamin C?

It is a good source: 37.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

Is Oliven Mit Ganzen Mandeln high in sugar or fat?

Per 100 g it has 0.2 g sugar and 24.4 g fat (3.2 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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