Snacks · Nutrition facts

The Original Organic Premium Roasted Seaweed Snack

300 kcal per 100 g, with 6 g protein, 0 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 PACK (5 g)
Low carbIron richPotassiumVitamin CCalcium rich
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The Original Organic Premium Roasted Seaweed SnackNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
6 g
Protein
6% of calories
0 g
Carbs
0% of calories
40 g
Fat
94% of calories
Macro split
Protein 6%Carbs 0%Fat 94%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium5297mg113% DV
Calcium200mg15% DV
Iron3.6mg20% DV
Vitamin C48mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811201021004 · Data last verified:

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0811201021004

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Common questions

How many calories are in The Original Organic Premium Roasted Seaweed Snack?

The Original Organic Premium Roasted Seaweed Snack by SeaSnax, Seasnax Inc. has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

How much protein is in The Original Organic Premium Roasted Seaweed Snack?

The Original Organic Premium Roasted Seaweed Snack contains 6 g of protein per 100 g — about 0.3 g per 5 g serving.

Is The Original Organic Premium Roasted Seaweed Snack keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is The Original Organic Premium Roasted Seaweed Snack high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does The Original Organic Premium Roasted Seaweed Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg). Overall that places it in band C.

How much The Original Organic Premium Roasted Seaweed Snack is 100 calories?

About 33 g of The Original Organic Premium Roasted Seaweed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Original Organic Premium Roasted Seaweed Snack a good source of potassium?

It is a good source: 5297 mg per 100 g, about 113% of the daily value. A 200 g portion covers roughly 226%.

Is The Original Organic Premium Roasted Seaweed Snack a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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