Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11344483 · Data last verified:
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Common questions
How many calories are in Gaufre Liegeoise?
Gaufre Liegeoise by maison erté has 339 kcal per 100 g. One serving (90 g) is about 305 kcal.
How much protein is in Gaufre Liegeoise?
Gaufre Liegeoise contains 5.5 g of protein per 100 g — about 5 g per 90 g serving.
Is Gaufre Liegeoise high in sugar?
Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons.
Is Gaufre Liegeoise high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Gaufre Liegeoise have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.5 g), saturated fat (9.2 g). Overall that places it in band E.
How much Gaufre Liegeoise is 100 calories?
About 29 g of Gaufre Liegeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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