Multigrain Sprouted Multigrain Bread

Multigrain Sprouted Multigrain Bread by Silver Hills has 283 kcal per 100 g. One serving (80 g) is about 226 kcal.

Multigrain Sprouted Multigrain Bread contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (51.2 g per 100 g, of which 6.2 g is sugar). It also delivers 7.5 g of fiber.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.

About 35 g of Multigrain Sprouted Multigrain Bread equals 100 kcal.