Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056814000149 · Data last verified:
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Common questions
How many calories are in Plain Irlandias Bread?
Plain Irlandias Bread by City bread has 314 kcal per 100 g. One serving (50 g) is about 157 kcal.
How much protein is in Plain Irlandias Bread?
Plain Irlandias Bread contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Plain Irlandias Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Plain Irlandias Bread high in carbs?
Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Plain Irlandias Bread low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Why does Plain Irlandias Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Plain Irlandias Bread is 100 calories?
About 32 g of Plain Irlandias Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plain Irlandias Bread a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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