Muesli De Espelta Y Frutas

Muesli De Espelta Y Frutas by GutBio has 368 kcal per 100 g.

Muesli De Espelta Y Frutas contains 8.3 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 17 g is sugar). It also delivers 9.3 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (17 g), saturated fat (4.3 g); points in favor come from fiber (9.3 g), protein (8.3 g). Overall that places it in band B.

About 27 g of Muesli De Espelta Y Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.