Other · Nutrition facts

Früchte Müsli

by Penny

336 kcal per 100 g, with 8.6 g protein, 59.4 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Früchte MüsliNutri-Score ACompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
8.6 g
Protein
11% of calories
59.4 g
Carbs
75% of calories
5 g
Fat
14% of calories
Macro split
Protein 11%Carbs 75%Fat 14%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar18.4g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium273mg6% DV
Calcium35.7mg3% DV
Iron2.1mg12% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21629068 · Data last verified:

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Common questions

How many calories are in Früchte Müsli?

Früchte Müsli by Penny has 336 kcal per 100 g.

How much protein is in Früchte Müsli?

Früchte Müsli contains 8.6 g of protein per 100 g.

Is Früchte Müsli high in carbs?

Yes — carbohydrates provide 75% of its calories (59.4 g per 100 g, of which 18.4 g is sugar). It also delivers 9.4 g of fiber.

Is Früchte Müsli high in sugar?

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Früchte Müsli low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Früchte Müsli a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Früchte Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.4 g); points in favor come from fiber (9.4 g), protein (8.6 g). Overall that places it in band A.

How much Früchte Müsli is 100 calories?

About 30 g of Früchte Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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