Moules Marinières À La Crème

Moules Marinières À La Crème by Odyssée has 108 kcal per 100 g. One serving (200 g) is about 216 kcal.

Moules Marinières À La Crème contains 12.3 g of protein per 100 g — about 24.6 g per 200 g serving.

Yes — 12.3 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 93 g of Moules Marinières À La Crème equals 100 kcal.

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Per 100 g it has 0.5 g sugar and 3.6 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.