Thon À La Provençale

Thon À La Provençale by Auchan has 95 kcal per 100 g. One serving (135 g) is about 128 kcal.

Thon À La Provençale contains 11 g of protein per 100 g — about 14.8 g per 135 g serving.

Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 105 g of Thon À La Provençale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 15.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 5.1 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.