Other · Nutrition facts

Mezcla Jocon

385 kcal per 100 g, with 7.7 g protein, 61.5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 13 g (1 Tbsp)
Calorie denseHigh fiberIron richCalcium rich
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Mezcla JoconNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
9% of calories
61.5 g
Carbs
71% of calories
7.7 g
Fat
20% of calories
Macro split
Protein 9%Carbs 71%Fat 20%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol38mg13% DV
Sodium12035.5mg523% DV
Calcium231mg18% DV
Iron16.6mg92% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089674087210 · Data last verified:

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0089674087210

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Common questions

How many calories are in Mezcla Jocon?

Mezcla Jocon by Malher has 385 kcal per 100 g. One serving (13 g) is about 50 kcal.

How much protein is in Mezcla Jocon?

Mezcla Jocon contains 7.7 g of protein per 100 g — about 1 g per 13 g serving.

Is Mezcla Jocon high in carbs?

Yes — carbohydrates provide 71% of its calories (61.5 g per 100 g, of which 0 g is sugar). It also delivers 15.4 g of fiber.

Is Mezcla Jocon low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.

Is Mezcla Jocon high in sodium?

Yes — 12035.5 mg of sodium per 100 g, about 523% of the daily value.

Is Mezcla Jocon a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Mezcla Jocon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (12035.5 mg); points in favor come from fiber (15.4 g). Overall that places it in band C.

How much Mezcla Jocon is 100 calories?

About 26 g of Mezcla Jocon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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