Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482439040 · Data last verified:
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Common questions
How many calories are in Morning O's?
Morning O's by 365, 365 Everyday Value has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in Morning O's?
Morning O's contains 12.8 g of protein per 100 g — about 5 g per 39 g serving.
Is Morning O's a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Morning O's high in carbs?
Yes — carbohydrates provide 74% of its calories (76.9 g per 100 g, of which 5.1 g is sugar). It also delivers 7.7 g of fiber.
Is Morning O's a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Morning O's have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (7.7 g), protein (12.8 g). Overall that places it in band A.
How much Morning O's is 100 calories?
About 26 g of Morning O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Morning O's high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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