Mega Stix

Mega Stix by Sweetzone has 412 kcal per 100 g. One serving (100 g) is about 412 kcal.

Mega Stix contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (87 g per 100 g, of which 67.5 g is sugar). It also delivers 0.3 g of fiber.

Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (67.5 g), saturated fat (6 g). Overall that places it in band E.

About 24 g of Mega Stix equals 100 kcal. It is energy-dense, so small amounts add up quickly.