Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771098011796 · Data last verified:
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Common questions
How many calories are in Maple Stroopwafel?
Maple Stroopwafel by Canada True has 455 kcal per 100 g. One serving (33 g) is about 150 kcal.
How much protein is in Maple Stroopwafel?
Maple Stroopwafel contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.
Is Maple Stroopwafel high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Maple Stroopwafel high in saturated fat?
It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Maple Stroopwafel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (33.3 g), saturated fat (10.6 g). Overall that places it in band E.
How much Maple Stroopwafel is 100 calories?
About 22 g of Maple Stroopwafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Stroopwafel high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Maple Stroopwafel a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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