Other · Nutrition facts

Mais Souffle

450 kcal per 100 g, with 10 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mais SouffleNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat10g50% DV
Sodium675mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774223285536 · Data last verified:

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Barcode

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0774223285536

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Common questions

How many calories are in Mais Souffle?

Mais Souffle has 450 kcal per 100 g.

How much protein is in Mais Souffle?

Mais Souffle contains 10 g of protein per 100 g.

Is Mais Souffle a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mais Souffle low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Mais Souffle high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Mais Souffle high in sodium?

Yes — 675 mg of sodium per 100 g, about 29% of the daily value.

Is Mais Souffle a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mais Souffle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (10 g), sodium (675 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.

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