Jaffa Cookies

Jaffa Cookies by Tower Gate has 452 kcal per 100 g. One serving (26 g) is about 118 kcal.

Jaffa Cookies contains 5.2 g of protein per 100 g — about 1.4 g per 26 g serving.

Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (30.1 g), saturated fat (10.5 g); points in favor come from fiber (4 g). Overall that places it in band D.

About 22 g of Jaffa Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.