Greek Style Mango Yogurt

Greek Style Mango Yogurt by Farmers Union has 89 kcal per 100 g. One serving (150 g) is about 134 kcal.

Greek Style Mango Yogurt contains 4.7 g of protein per 100 g — about 7 g per 150 g serving.

Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 112 g of Greek Style Mango Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 177.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 9.3 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.